Nutri Cookies

This is so delicious hot and cold!

Peanut butter is included in the recipe and if you like to make your own peanut butter the link is below. If however your child in allergic to peanut you can use almond butter, hazel butter and other nut butter. But if you don't want to do all these you can just buy a ready made peanut butter or Nutella instead.

Ingredients:

100 grams butter (softened)
1/2 cup smooth peanut butter or Nutella
2 free range large eggs
3/4 cup honey
1 tsp vanilla extract
3 cups rolled oats
1 1/2 cups wholemeal flour
1 tsp bicarb soda
3/4 cup dried Cranberries or Sultanas
3/4 cup unsweetened medium coconut
3/4 natural wheat bran
1/2 cup chopped walnuts
1/2 cups Pepitas
1 tsp Himalayan salt

Directions:

1. Cream butter and peanut buter in large bowl. Add egg one at a time. Add honey and vanilla extract. Beat until smooth.
2. Combine remaining 9 ingredients in a medium bowl. Add to butter mixture . Mixing well after each addition until no dry flour remains.
3. Roll into balls ( a size of 1 tablespoon) for each. Arrange about 2 inches apart on cookie trays (cookie sheets).
4. Bake in 190 degrees oven for abour 12 minutes until golden.


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Recipe for "Raw Peanut Butter"

Ingredients:

1 cup raw, shelled peanuts
1 tablespoon cold pressed peanut oil
pinch sea salt, if desired

Preparation:

Place the peanuts and salt in a food processor and process until the nuts are finely ground. Add the oil and continue processing until the peanut butter reaches your desired degree of smoothness, adding more oil if necessary. For chunky peanut butter, stir in 1/4 cup chopped peanuts. Store, tightly covered, in the refrigerator.

(If you want to use a blender, I suggest doing only about 1/4 cup peanuts at a time so you don’t burn the motor out! :-o )

Thanks Gone Raw for your "Raw Peanut Butter" recipe! http://goneraw.com/recipe/raw-peanut-butter

Wholemeal Spelt Flour Pizza Dough

Ingredients of the Pizza dough:

1 1/2 cups warm water
1 sachet of dried yeast (7g)
pinch of Stevia powder
2 cups wholemeal spelt flour
2 cups plain flour
1 tsp Himalayan salt
1/4 cup or less Olive oil

Procedures:

1. Combine water and yeast. Set aside for 15 minutes.
2. Combine flour, salt and stevia in a large bowl and make a well in the centre.
3. Add yeast and oil.
4. Use a round-bladed knife in a cutting motion to mix until mixture is combined.
5. Use your hands to bring the dough together in a bowl and let it rest until double in size.
6. Once dough is ready, knead the dough on a flour-dusted surface and keep adding flour until it is easy to roll.
7. Divide into 4 balls and start rolling 1 ball at a time.
8.  Once you get the desired thickness of your pizza base, roll it onto your rolling pin and transfer it to your oiled pizza pan.
9. Add whatever toppings you like. The one on the photos are organic spinach, organic tomato, turkey, tasty cheese and mozzarella cheese.

Enjoy!

June's Refreshing Aloe Vera With A Lot

1 cup homemade almond milk
2 Tablespoons raw aloe vera (gel only)
1 cup spinach
1/2 cup coriander leaves (cilantro)
big banana (unfrozen)
1/2 cup pineapple (frozen)
1/2 rib celery
1 inch ginger
1 teaspoon spirulina powder
1 Tablespoon hemp seeds

Aloe vera has the ability to penetrate into the deepest body tissues some 70 layers deep. It also has antiseptic agents which kill bacteria, viruses and fungus. The aloe vera gel is powerful and it is got from the leaves. This aloe vera has as many as 75 nutrients, which portend good health. It stimulates the growth of new health tissue. It has the claiming effect on the body’s nervous system and cleanses, detoxifies and normalizes the body’s metabolism effectively. It has been discovered that the Aloe Vera (Barbadensis Miller) plant has been very successful result oriented for the past 30 centuries and there are beautiful testimonies from the users of Forever Living’s Aloe Vera Gel.

Other health benefits:

■Boosts immune system of our body and destroys cancer tumors
■Stops the progress of inflammation in our body.
■Enhances skin health
■Stabilizes blood sugar in diabetics
■Lowers cholesterol and triglycerides
■Relieves joint and muscle pain
■Amplifies the antioxidant effects of vitamins
■Cures ulcers, IBS, Crohn’s disease and Celiac disease
■Contains acemannan, a natural immune booster.

http://foreverlivingbangladesh.wordpress.com/2012/04/25/health-benefits-of-forever-livings-aloe-vera-gel/

Immune System Booster Smoothie

Recipe:

1 handful Kale
1 stalk Celery
1 frozen Banana
1 or 1/2 inch Ginger
1/2 cup freshly squeezed Beetroot Juice
1/2 cup water
1 tsp Maca Powder
1 tbsp Hemp Seeds
1 tbsp Chia Seeds
1 tsp Spirulina Powder
1 tbsp Coconut Oil

Directions:

1. Put all the ingredients in the blender and blend for 1 minute.
2. Pureed or liquify for another minute or two.

Enjoy!