Spinach Quiche with Minced Lean Beef

You need the following:

Short crust pastry
3 large eggs
1 cup cream ( I use light cream)
1/2 cup rice milk (or any milk you like)
1 cup tasty cheese (grated)
1/2 teaspoon salt ( I use Himalayan crystal salt)
Pepper
Pinch of nutmeg
1 cup of Spinach (cooked and chopped)
1/2 cup cooked minced Beef
Parmesan cheese

- Combine eggs, cream, milk, cheese, salt, pepper, nutmeg in a bowl.
- Add the cooked spinach and beef in the bowl. Make sure you squeezed the excess water from the spinach.
- Pour all the mixture in the pan with the pastry on it. Pastry needs to be baked in the oven for 3 to 5 minutes before you pour the mixture in.
- Bake until it's almost cooked. Take the pan out and sprinkle some parmesan cheese on top and continue cooking until it's done.
- You can serve this hot or cold