Spinach Quiche with Minced Lean Beef

You need the following:

Short crust pastry
3 large eggs
1 cup cream ( I use light cream)
1/2 cup rice milk (or any milk you like)
1 cup tasty cheese (grated)
1/2 teaspoon salt ( I use Himalayan crystal salt)
Pepper
Pinch of nutmeg
1 cup of Spinach (cooked and chopped)
1/2 cup cooked minced Beef
Parmesan cheese

- Combine eggs, cream, milk, cheese, salt, pepper, nutmeg in a bowl.
- Add the cooked spinach and beef in the bowl. Make sure you squeezed the excess water from the spinach.
- Pour all the mixture in the pan with the pastry on it. Pastry needs to be baked in the oven for 3 to 5 minutes before you pour the mixture in.
- Bake until it's almost cooked. Take the pan out and sprinkle some parmesan cheese on top and continue cooking until it's done.
- You can serve this hot or cold

Super Drink

All you need are:

1 stalk of Celery
3 Green Apples
1 small size of Pineapple
2 Carrots

You also need a juicer to be able to make this. Enjoy!

Himalayan Crystal Salt

This is the salt I have been using for more than a year now. It has 84 natural minerals and elements in the human body. It is one of the healthiest salt that you can use for cooking.

Do you want to know more about it? Please read here; http://www.perfecthealthnow.com.au/products/himalayan-salt-products/crystal-salt-sole-so-lay/

Chicken Risotto with Veggies

You need:

Risotto rice

Chicken

Spinach

Carrots

Broccoli

Onion

Olive oil

Salt ( I used Himalayan crystal salt)

Soy sauce ( I used Tamari soy sauce)

Parmesan cheese

-Boil some water in a sauce pan and add a tablespoon of soy sauce 

-Add carrots when it starts boiling

- Saute onion in olive oil and add chicken once onion is translucent.

-Add risotto rice and once it absorbed the oil you can now start adding the soy sauce from the pan

- When the rice is almost cooked add the broccoli. 

-Don't forget to keep adding more sauce to cook the rice

-Take the carrots from the boiling sauce and add it in the rice. You may also want to add the spinach this time.

-Add salt and taste.

-Turn off the stove once the rice is cooked and it is well seasoned. Make sure not to add too much salt because you still have to add the parmesan cheese.

-Add parmesan cheese and serve while it's hot.

Porridge with a Twist

Cook porridge in the microwave for 2 minutes or according to the instruction at the back of the box. You can add anything in your porridge but on this picture I had the following;

Porridge
Flaxseed oil
Chia seeds
Banana
Manuka honey

Poached Egg with Spinach

All you need are:

Poached egg

Spinach

Carrots

Shaved Parmesan

Balsamic vinegar

-

Steamed Basa fillets

This is a quick, easy and healthy food that you can prepare for your family or friends. All you need are;

Basa fillets
Ginger
Spring onions (cut into 2 inches long)
Coriander
Soy sauce
Olive oil
Sesame Oil