Fish is good for us this is why I make sure we have fish in the menu every week. Salmon and Dory fillet are my husband favorites. He likes his Dory just like the fish and chips style. I wanted to make his favorite fish and chips one night but then we run out of potatoes to roast. So I decided to bake it instead (it’s healthier than deep frying anyway).
YOU NEED:
Dory fillets
Salt
Pepper
Basil
Rosemary
Olive oil
Lemon
Aluminium Foil
WHAT TO DO:
1. Preheat oven to 180 degrees.
2. Lay the foil in the big pan.
3. Place the dory on the foil and season it with salt and pepper.
4. Sprinkle basil and rosemary then splash some oil.
5. Cover the fish.
6. Make one big hole in the center of the foil cover.
7. Cook the fish for 20 to 25 minutes.
8. Sprinkle some lemon juice before serving.
YOU NEED:
Dory fillets
Salt
Pepper
Basil
Rosemary
Olive oil
Lemon
Aluminium Foil
WHAT TO DO:
1. Preheat oven to 180 degrees.
2. Lay the foil in the big pan.
3. Place the dory on the foil and season it with salt and pepper.
4. Sprinkle basil and rosemary then splash some oil.
5. Cover the fish.
6. Make one big hole in the center of the foil cover.
7. Cook the fish for 20 to 25 minutes.
8. Sprinkle some lemon juice before serving.
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